Simply Self-Soothe Exercises

Welcome to the TPeace911 initiative.  This resource was created for you and others, who are struggling with the distressful trials of life.  

We hope as you make use of these exercises developed just for you, it will be possible for you to find effective ways to “simply self-soothe.”

The exercises and music in this kit are designed to help you manage your distress in a safe, healthy and responsible way -- one breath at a time.

Get ready for peace!